Self-awareness helps an individual understand what makes them unique. Identity uniqueness includes abilities, experiences, and thoughts. Also, it is the art of paying attention to the innermost part of ourselves.
Why Self Awareness Matters?
Self-awareness gives us the ability to be conscious of perceptions. And the conditions of our mind as well. It forms the foundation of connecting our feelings, behavior, and actions to our uniqueness. It is also the basis for emotional intelligence. When individuals can check and understand thoughts and emotions, it brings a sense of inner peace. As a result, an individual is at peace with the person they are. Self-aware people tend to be in a positive outlook in life. And they understand themselves better. Something that helps them to relate well with other people.
Cultivating Self Awareness
Understanding yourself requires dedication and patience. You have to be intentional about learning yourself. The following are top tips that will help you know yourself better.
Every day, have some alone time. It can be in the morning or before sleep. Allocate around thirty minutes and spend it focusing on yourself. And use this time to meditate or reflect on different areas in your life. As you focus on yourself, you will be able to learn different things about you that you didn’t know.
Mindfulness is the best strategy for knowing yourself and paying attention to a particular thing. You pay attention to purpose, non-judgmentally, and the present moment. You should pay attention to everything that is happening in your life. Mindfulness will help you to be present at every moment around you. You will be able to observe your thoughts, emotions, and behavior in every action. Mindfulness can be practiced in every activity. Practice mindful walking, eating, working, watching, listening, and speaking. When you are aware, you will learn several patterns that will tell you more about yourself.
Keep A Daily Journal
Writing about ourselves helps us process our thoughts and connect with our internal peace. Writing allows ideas to flow out of our minds freely. Use the journal to write about your inner state. As you connect with your thoughts, you learn different things you didn’t know about yourself. Take some minutes every day and write what is in your mind. Reflect on the things you do daily. Write them down. Later read through your journal, you will be able to notice different patterns that are consistent in your life.
Be a Good Listener
Listening involves paying attention to people speaking to you. Pay attention to the language, body movement, and emotions. Show understanding and empathy without judging or evaluating the conversation. Once you learn to listen to other people, it would be easy to listen to yourself.
Ask For Feedback
Strive to gain people’s perspective about yourself. Sometimes, feedback can be dishonest or biased. However, you can easily differentiate between genuine feedback from a biased response. There are areas in your life that can only be known to people around you. You might not know you have particular strengths or weaknesses. But people around you might quickly identify them. Thus, seek feedback from the people you trust.
Stay curious. Our experiences, background, and culture influence us. Current circumstances and experiences can change us. Thus, don’t stop learning yourself.